1:00pm - 3:00pm
Plant-based Proteins 101
Anderson's Independent Grocer
The age old question when you're plant-based is "where do you get your protein from / are you getting enough protein??!!"
The short answer is - there are LOTS of plant-based protein sources and it's actually not that hard to get enough protein on a plant-based diet.
Lately I've been on a high protein kick and I've noticed a big difference in how full and satisfied it makes me feel.
I've developed some incredible high protein recipes that I'm excited to share with you.
What you’ll learn:
- Why getting enough protein is vital to a plant-based diet
- Variety of sources (meat alternatives, lentils, legumes, & vegetables)
- Detailed overview of the different types of tofu, tempeh, and seitan
- Demonstration on several ways to prepare tofu
- My favorite ways and best tips on how to prepare yummy tasting tofu
- How to incorporate proteins in snacks, meals, and even desserts
- How to easily swap out meat for plant-based proteins
- Money and time saving tips on preparing proteins
What’s to expect:
- Workshop length is about 2 hours
- There will be time for Q&A
- Limited to 15 people
- Cost $49 per person per workshop
What’s included:
- Chance to win a 30 minute coaching session
- Plant-Based 101 Digital Guide
- Digital cookbook featuring some of my favorite high protein recipes